Complete Training on Holistic Health and Nutrition

Prudence Training & Exam Centre

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Complete Training on Holistic Health and Nutrition

Complete Training on Holistic Health and Nutrition

Overview This course will unlock your full potential and will show you how to excel in a career in . …

£25 ex Vat

Level: Intermediate
Duration: 4 hours, 32 minutes
Modules: 44 Modules
Students: 0

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Overview

This Complete Training on Holistic Health and Nutrition course will unlock your full potential and will show you how to excel in a career in Complete Training on Holistic Health and Nutrition. So upskill now and reach your full potential. Everything you need to get started in Complete Training on Holistic Health and Nutrition is available in this course.

Learning and progressing are the hallmarks of personal development. This Complete Training on Holistic Health and Nutrition will quickly teach you the must-have skills needed to start in the relevant industry.

In This Complete Training on Holistic Health and Nutrition Course, You Will:

Learn strategies to boost your workplace efficiency.
Hone your Complete Training on Holistic Health and Nutrition skills to help you advance your career.
Acquire a comprehensive understanding of various Complete Training on Holistic Health and Nutrition topics and tips from industry experts.
Learn in-demand Complete Training on Holistic Health and Nutrition skills that are in high demand among UK employers, which will help you to kickstart your career.

This Complete Training on Holistic Health and Nutrition course covers everything you must know to stand against the tough competition in the Complete Training on Holistic Health and Nutrition field.

The future is truly yours to seize with this Complete Training on Holistic Health and Nutrition. Enrol today and complete the course to achieve a Complete Training on Holistic Health and Nutrition certificate that can change your professional career forever.

Additional Perks of Buying a Course From Prudence Training Centre

Study online — whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Prudence Training Centre

Enrolling in the Complete Training on Holistic Health and Nutrition course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.

Process of Evaluation

After studying the Complete Training on Holistic Health and Nutrition course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.

Certificate of Achievement

Upon successfully completing the Complete Training on Holistic Health and Nutrition course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.

Who Is This Course for?

This Complete Training on Holistic Health and Nutrition is suitable for anyone aspiring to start a career in Complete Training on Holistic Health and Nutrition; even if you are new to this and have no prior knowledge on Complete Training on Holistic Health and Nutrition, this course is going to be very easy for you to understand.

And if you are already working in the Complete Training on Holistic Health and Nutrition field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.

Taking this Complete Training on Holistic Health and Nutrition course is a win-win for you in all aspects.

This course has been developed with maximum flexibility and accessibility, making it ideal for people who don’t have the time to devote to traditional education.

Requirements

This Complete Training on Holistic Health and Nutrition course has no prerequisite.

You don’t need any educational qualification or experience to enrol in the Complete Training on Holistic Health and Nutrition course.

Do note: you must be at least 16 years old to enrol.

Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Complete Training on Holistic Health and Nutrition course.

Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.

Course Curriculum

Section 01: Introduction
	Introduction & What You Will Learn	00:03:00
	What is Holistic Nutrition	00:03:00
	How Nutrition Can Improve Your Health	00:05:00
	Common Myths About Holistic Nutrition	00:05:00
	Most Common Beginner Mistakes You Must Avoid	00:06:00
Section 02: The 5 Holistic Nutrition Priorities
	Holistic Nutrition Priorities Introduction	00:02:00
	The 5 Nutrition Priorities Explained	00:05:00
	Calories in a Holistic Diet	00:04:00
Section 03: Nutrients
	Nutrients Overview	00:02:00
	Macronutrients Explained	00:02:00
	Protein Explained: Its Role in Health & Nutrition	00:03:00
	Amino Acids Explained	00:13:00
	How Much Protein Should You Consume?	00:03:00
	Fat Explained: Its Role in Health & Nutrition	00:03:00
	How Much Fat Should You Consume?	00:02:00
	Carbohydrates Explained: Their Role in Health & Nutrition	00:03:00
	How Many Carbs Should You Consume?	00:02:00
Section 04: In-Depth Nutrient
	Micronutrients Overview	00:02:00
	In-Depth Micronutrients	00:01:00
	Why Micronutrients are More Important Than Macronutrients	00:10:00
	Antioxidants, Oxidative Stress & Free Radicals Explained	00:09:00
	Iron Toxicity – Why Your Low Blood Iron is Not a Deficiency	00:08:00
	Copper toxicity	00:11:00
	Adrenal Fatigue	00:09:00
	This Is The Best Protocol to Strengthen Adrenals & Heal Adrenal Fatigue	00:12:00
	Ceruloplasmin Explained & How To Increase It	00:11:00
Section 05: Foods
	Foods Overview	00:01:00
	What Makes Food Healthy	00:06:00
	The Healthiest Protein Sources	00:04:00
	The Healthiest Carbohydrate Sources	00:03:00
	The Healthiest Fat Sources	00:05:00
	Dirty Dozen & Clean 15 Explained	00:04:00
Section 06: Meal timing
	Meal Timing Overview	00:01:00
	Meal Timing Explained	00:07:00
Section 07: How to Set up a Meal Plan From Scratch
	Section Overview	00:01:00
	How To Set Up A Muscle Growth Meal Plan	00:29:00
	How To Set Up A Fat Loss Meal Plan	00:28:00
Section 08: Holistic Nutrition to Boost Health
	Anatomy Overview	00:01:00
	Digestion And Nutrient Absorption Explained	00:09:00
	How to Increase Stomach acid naturally	00:07:00
	Liver Detoxification Explained	00:08:00
	Nutritional Psychiatry Explained	00:12:00
	Thyroid Health	00:07:00
Section 09: Resources
	Resources – Complete Training on Holistic Health and Nutrition	00:00:00